Rich in vitamins, minerals, and antioxidants, tomato juice provides notable health benefits such as decreasing inflammation and diminishing the likelihood of developing heart disease and specific types of cancer.
Healthline indicates that a 240-milliliter glass of tomato juice has 41 calories, 2 grams of protein, provides 22% of the daily recommended intake of vitamin A, and offers 74% of the suggested daily amount of vitamin C.
This product offers 7% of the Daily Value (DV) for Vitamin K, 16% of the DV for Potassium, and 9% of the DV for Manganese. Additional nutrients present include Thiamine (Vitamin B1), Niacin (Vitamin B3), Pyridoxine (Vitamin B6), Folate (Vitamin B9), Magnesium, Potassium, and Copper.
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Several tomatoes. Stock image courtesy of Unsplash |
The nutritional content of tomato juice offers numerous health advantages:
1. Reduce inflammation
Tomato juice is rich in lycopene, a powerful antioxidant known for reducing inflammation. In an experiment with 30 participants who were women, drinking tomato juice every day resulted in notable decreases in levels of inflammatory markers as well as cholesterol, alongside a reduction in their waist size.
2. Detoxing liver
According to the Pharmacognosy and Phytochemistry Journal , tomatoes have a detoxification effect In the flesh, this is probably because of the chlorine and sulfur content. Research shows that a 100-gram portion of tomatoes contains about 51 milligrams of chlorine and 11 milligrams of sulfur, which are essential for the cleansing mechanism.
3. Minimizing the chances of developing heart disease
Tomatoes are linked to improved heart health They include strong antioxidants such as lycopene and beta-carotene, which help lower risks for cardiovascular issues including hypertension, elevated cholesterol levels, and artery blockages due to atherosclerosis.
A study involving 584 individuals revealed that those whose diet included an abundance of tomatoes and tomato-based products experienced notably decreased risks of developing heart disease. Additionally, another analysis encompassing 13 different studies indicated that ingesting over 25 milligrams daily of lycopene derived from these food items led to approximately a 10 percent reduction in 'bad' LDL cholesterol levels along with substantial decreases in blood pressure.
4. Lowering the chances of developing cancer
Tomato juice, rich in nutrients and antioxidants, exhibits anti-cancer properties. According to a review of 24 studies, consuming large amounts of tomatoes and tomato-based products was associated with a notably reduced risk of developing prostate cancer.
In a test-tube study, lycopene extract from tomatoes inhibited the growth of prostate cancer cells and induced apoptosis, or cell death. Animal studies also suggest that tomato products may protect against skin cancer.
To reap the optimal health benefits, selecting an appropriate tomato juice is crucial. Although 100% tomato juice offers numerous nutrients, various store-bought versions include extra sugar and elevated salt content, thereby diminishing their overall nutritional worth.
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