Ginkgo, blueberries, mulberries, fennel, goji berries, and chamomile are abundant with antioxidants, anti-inflammatory agents, and vital vitamins that help protect eyesight, decelerate aging, and boost visual acuity.
Dr. Tran Thi Tra Phuong from the Department of Nutrition and Dietetics at Tam Anh General Hospital in Hanoi highlights the advantages of including these vegetables, fruits, and herbs in your meals for better ocular wellness.
Below are six kinds of produce that can be advantageous for eye health:
1. Ginkgo
Ginkgo enhances blood flow to the retina, offering particular advantages for people suffering from glaucoma. Its antioxidant qualities shield nerve cells and eyes from damage due to oxidative stress induced by free radicals. Insufficient levels of antioxidants may increase the likelihood of developing eye issues like macular deggeneration, cataracts, and glaucoma.
2. Blueberries
Blueberries Are rich in powerful antioxidant flavonoids that protect eye cells from free radical damage, improve blood flow to the retina, and boost night vision. Additionally, these antioxidants can aid in managing conditions such as glaucoma and cataracts. Moreover, blueberry extract supports retinal nerve cells by inhibiting the growth of new blood vessels, which is crucial for combating disorders like macular degeneration and diabetic retinopathy.
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A detailed image of blueberries. Stock photo courtesy of Pexels. |
3. Fennel
Fennel can help decrease eye inflammation and reduce excess tear production. People with serious ocular issues such as cataracts and glaucoma frequently use fennel tea as an eyewash for this purpose. Furthermore, studies have shown that essential oil derived from fennel seeds helps in lowering intraocular pressure among individuals diagnosed with glaucoma.
4. Mulberries
Mulberries include flavonoid antioxidants that can ward off numerous age-related eye conditions. Additionally, their Vitamin C content might lower the chances of forming cataracts. Moreover, zeaxanthin—a type of carotenoid present in these berries—serves as an antioxidant to shield against retina damage.
5. Goji berries
Goji berries contain high levels of lutein, zeaxanthin, and beta-carotene. These components block damaging blue light, protect against oxidative stress in the eyes, and reduce the risk of age-related macular degeneration. Additionally, these berries are abundant in vitamins A and C along with vital amino acids, aiding in keeping eyes moisturized and alleviating symptoms of dry eyes.
6. Chamomile
Chamomile tea Is utilized to improve sight and address issues such as unclear vision and dry eyes. It decreases eye fatigue, making it advantageous for individuals who frequently look at screens over long durations. Additionally, chamomile possesses anti-inflammatory qualities that help reduce redness, puffiness, and irritation in the eyes.
Dr. Phuong points out that issues with the eyes typically progress slowly, and signs might go unnoticed until the problem becomes more severe. Consequently, routine eye examinations are essential.
She suggests adding natural extracts like broccophane (derived from broccoli) to boost thioredoxin levels. This protein functions as an antioxidant essential for safeguarding retinal pigment epithelial cells and the lens, thereby enhancing overall eye health and clarity of vision.
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