Tension and Sugar: The Dual Struggle of Hypertension and Diabetes

Please inform me which one is more detrimental between Hypertension and Diabetes.

Emeka (by SMS)

Both conditions pose significant risks. Hypertension quietly wreaks havoc without noticeable signs, whereas diabetes gradually damages over time. Individuals experiencing symptoms of either should consider altering their lifestyle and dietary choices. After diagnosis, it’s crucial to monitor your diet closely—avoiding items like fast food, highly processed foods, sugary beverages, sodas, ice creams, excessive amounts of food, irregular meal times, poor sleep patterns, and insufficient exercise. Controlling these factors is essential for safeguarding oneself against these illnesses.

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