Omega-3 fatty acids belong to the category of beneficial unsaturated fats. These can be found in foods such as walnuts, various plant-based oils, and oily fish like salmon, herring, mackerel, sardines, and trout. It’s suggested that individuals prone to frequent headaches might benefit from consuming greater amounts of these types of fish and nuts. Does this hold up to truth?
Research
U.S. scientists enlisted 182 predominantly female participants to adhere to a diet high in omega-3 fatty acids. The control group consumed their usual meals. Headache frequency was assessed through surveys conducted during the study.
Results
Following 16 weeks, the occurrence and intensity of headaches reduced in the omega-3 group. The count of headache days per month dropped from 16 to 11 days.
Interpretation of result
It remains unclear whether the improved outcomes were primarily because of increased levels of omega-3 fatty acids or due to the overall composition of the diet. Notably, participants in the intervention group reported having less frequent headaches.
Therefore, opt for a nutritious diet that includes adequate amounts of omega-3 fatty acids.
Nevertheless, obtaining sufficient amounts of omega-3 fatty acids via our diet can be challenging. Species like cod have negligible levels of these essential fats compared to salmon and mackerel. In case you're unsure, consult with your physician or pharmacist for guidance.
(FVDV for INSPIRATIONS DIGITAL/SOURCE: GEZONDHEID EN WETENSCHAP/ILLUSTRATION BY UNSPLASH)
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